There is no doubt that sleep well it is one of the greatest pleasures that a person can experience, since the body rests after a long exhausting day and, mainly, the brain does not think about anything. However, not everyone enjoys it because there are a large number of people who suffer from insomnia. In the following note you will know an infallible homemade trick to overcome this problem.
SEE ALSO | How often do you have to change the sheets?
According to a study by a Swedish company called Infinium Global Research, cited by The Opinion Coruñathere is a trick with which you can fall asleep in just minutes and has a high degree of effectiveness.
You do not need to self-medicate or follow other false myths, but sleep with a heavy blanket. Is seriously? Of course. This test was carried out with 120 volunteers and the result showed, according to the Swedish study, that the chances of curing insomnia are multiplied by 20 with this practice.
On the other hand, patients who experienced better sleep maintenance were also more productive during the day and did not present symptoms of fatigue, depression or anxiety, according to The confidential.
“One suggested explanation for the calming effect of sleep is the pressure the blanket applies to different points on the body, stimulating muscles and joints in a similar way to acupressure and massage,” specified the Swedish psychiatrist Mats Alder, who was in charge of the study.
Another tip for falling asleep
Although it sounds a bit silly, expose to the sun It also helps to fall asleep faster. This is because it is fundamentally related to the cortisol cyclethe hormone that the body secretes in times of stress, according to information from Infomed.
This medium ensures that, as mentioned above, the best way to regularize this cycle and avoid stress is to expose yourself to sunlight. How long? Only of two to ten minutes. Similarly, you can consult a doctor if this home practice does not work for your body.
Follow us on our social networks: