Although the problem of poor blood circulation can be relieved to a great extent by taking medicines, diet, exercise and abstaining from smoking, but yoga is also a better way to improve blood circulation. So here we are telling you about some such yoga poses, which are a great option for your self care and wellness routine. All these will help in improving your blood circulation.
Adho Mukha Svanasana is very good for blood circulation. In this, your hip is on the heart and the heart is on your head. Which means gravity helps to improve blood circulation in your head. This strengthens your legs and improves circulation in it. By doing this yoga pose, muscles like hamstrings, latissimus dorsi, deltoid, glutes, and quadriceps are strengthened and they get stretch.
Trikonasana – Triangle
Trikonasana is a standing pose. It is great for muscle toning and leg succoration. Doing this pose helps a lot in opening the chest and expanding the lungs. If your blood circulation is poor, doing this regularly will improve the circulation in the torso. Doing this pose helps a lot in stretching the muscles like sartorius, piriformis, glutes radius, obliques and triceps.
At the age of 47, your skin will look like Malaika Arora, do these 3 yogasanas
Virabhadrasana – Warrior II
It is also called as the seat of warriors and warrior-2. This asana strengthens the muscles of the hands, shoulders, thighs and waist. Warrior 2 is good for improving the muscle tone of your legs.
In this, the muscles will compress the nerves in your legs, thus helping to increase circulation. This yoga pose proves to be very beneficial for running athletes. Doing this exercise strengthens the hip ligaments, piriformes, scalenes, pectoralis minor and quadriceps.
Opposite action – Legs up the wall
In this pose, you have to keep your feet on the wall. It keeps your feet above your heart. By doing this, blood circulation remains fine and most diseases get cured on their own. Also, if you practice this pose from youth, then in old age there is relief from the problem of red or fluid accumulation in the hands and feet. Experts say that any such pose where we go against gravity, it will improve blood circulation. By doing this, there is a good stretching of the hamstrings and neck.
Explain that problems related to blood circulation are due to some health conditions. But with the help of the exercises mentioned here, the blood circulation in the veins of the legs is improved by the contraction and expansion of the muscles. Actually, if you do any pose opposite to gravity, then the circulation of blood gets reversed and this is a panacea for curing problems related to succoration.