Ustrasana relieves pain in the back, neck, knees and ankles due to high uric acid.
Uric acid is a chemical that is made in the body from the breakdown of proteins called purines. This is a best product for the body, which gets flushed out from the body after being filtered by the kidneys. But when the amount of uric acid starts increasing in the body and the kidneys are not able to filter it, it breaks down in the form of crystals and starts collecting between the bones. Due to the increase in uric acid in the body, there are many problems including joint pain, swelling, pain in the knots of fingers, redness, nausea.
In severe cases, the condition of heart attack, kidney failure and multiple organ failure can also arise in patients with high uric acid. In such uric acid It is very important to keep it under control. According to Baba Ramdev, yoga can help in controlling the level of uric acid in the body. In such a situation, you can include these yogasanas in your routine.
Gomukhasana: To do this asana, sit in a cross-legged posture. Then bring your left leg towards the body. Now place the right foot on the thigh of the left foot. Then place your right hand over the shoulder and while bending the elbow, take your back as far as possible. Now bend your left hand and take it backwards from the side of the stomach. Try to merge these two by pulling them together. Remain in this position for some time, then return to normal.
By doing this asana regularly, the muscles become strong and the level of uric acid also starts decreasing gradually.
Ustrasana: high uric acid Due to this there is severe pain in the back, neck, knees and ankles etc. In such a situation, by doing Ustrasan yoga, you can get relief in these problems. This yoga pose stretches the back. At the same time, people who are suffering from obesity, their weight also starts decreasing gradually.
Kapalbhati: This pranayama is effective in reducing the level of uric acid. Doing Kapalbhati for 5-10 minutes every day can prove to be beneficial.