An increase in the amount of glucose in the blood can lead to serious and life-threatening conditions like heart attack or brain stroke.
Diabetes is an incurable metabolic disorder in which blood sugar levels fluctuate uncontrollably. Considering the increasing cases of diabetes in the country and according to the data released by the government, by the year 2025, the number of diabetic patients in India can be up to 6.99 crore. According to health experts, due to poor diet and changes in hormones, the level of blood sugar in the body can increase, due to which the disease of diabetes occurs.
diabetic patients It is most important to control your blood sugar ie blood sugar level. Because increasing the amount of glucose in the blood can lead to serious and life-threatening conditions like heart attack or brain stroke. In such a situation, diabetic patients must check their blood sugar level during fasting and after eating food. But sometimes it is not known when the blood sugar level rises.
Especially during the night. Ordinary people wake up during the night to drink water or urinate, after that they go to sleep immediately. But diabetic patients often wake up at 3 in the night. The reason for this is not the need to urinate or feel thirsty, but the sudden increase in blood sugar level.
Why does the blood sugar level rise at 3 o’clock in the night: According to health experts, due to Dawn Phenomenon and Somogi effect, the blood sugar level rises at 3 pm in diabetic patients. The Dawn Phenomenon means that the liver releases more glucose during the night, this process occurs between 2 o’clock and 3 o’clock in the night. due to which diabetic patients blood sugar level increases.
Control blood sugar level like this: If the blood sugar level has increased at 3 o’clock in the night, then first of all contact the doctors and change the diabetes medicines according to their advice. Don’t eat too many things for breakfast. Eat snacks rich in carbs at bedtime. Apart from this, change your workout routine.