Urvashi gets so many benefits from hip mobility exercise
Urvashi captioned her core workout video, Hip Mobility with Trunk Twist. She is seen doing this exercise with full entertainment and Edward Lu’s famous song ‘Don’t Rush’ is heard in the background. This exercise of his is being liked a lot. She is seen doing this tough workout with great ease. Wearing matching workout tights and a black full-sleeve crop top, Urvashi completed an intense routine that helps her tone her body, build strength and build stability.
New workout included in Urvashi’s routine
Why did Urvashi start 2 exercises together?
The Hip Mobility Workout with Trunk Twist enhances your core strength, stability, flexibility, as well as spine mobility. Do any workout that involves trunk rotation or hip mobility movement that helps increase your range of motion, reduce your risk of injury, and improve daily functional fitness.
Body pain is relieved by this exercise
It also relieves back tension and eases lower back pain. This type of workout improves athletic performance, man power, balance, lower back and hip flexibility, spine mobility and posture. If you want to get rid of all these problems along with staying fit and fine, then include both these exercises in your routine.