Diabetic patients should consume 3-4 leaves of tulsi on an empty stomach daily in the morning, it helps in controlling the level of blood sugar.
In today’s time, due to poor diet, irregular lifestyle, stress and negligence in physical activities, people fall prey to such diseases, which earlier used to happen to the elderly. One such health problem is diabetes. Today people of all ages, whether elderly or young, even children are becoming victims of diabetes. In diabetes, blood sugar levels fluctuate uncontrollably, which can lead to life-threatening conditions like heart attack, brain stroke, kidney failure, and multiple organ failure.
Let us tell you that when the pancreas reduces or stops the production of insulin hormone, due to this the level of blood sugar in the body starts increasing. High blood sugar level in medical language is called hyperglycemia. According to health experts, through changes in lifestyle and diet blood sugar level may help to reduce In such a situation, Tulsi can prove beneficial for diabetic patients.
Basil: Tulsi has great importance in Ayurvedic medicine. The antioxidant properties present in basil rich in medicinal properties help in controlling blood sugar level. Diabetic patients can consume Tulsi in this way.
Consume like this: Diabetic patients should take 3-4 leaves of basil daily in the morning on an empty stomach. This helps in controlling the level of blood sugar. If you want, you can also consume basil water. For this, soak some basil leaves in a glass of water before sleeping at night, then wake up in the morning and consume it.
Apart from this, you can also drink Tulsi tea. For this, put 4-5 basil leaves in a cup of water and boil it. Then filter the water and mix one spoon of honey in it and consume it.
By consuming Tulsi regularly, not only blood sugar It helps in controlling the level of stress, but at the same time it also helps in relieving stress. The cortisol hormone present in basil relieves stress.