Try These Kitchen Spices To Control High Blood Pressure Problem High BP

Black pepper contains an element called piperine, which helps in controlling blood pressure.

With increasing age, the problem of high blood pressure ie high blood pressure also increases in people. People become victims of hypertension due to stressful life. When the pressure of blood on the arteries increases, this condition is called high blood pressure. Patients of high BP have many problems like severe headache, severe anger, chest pain, shortness of breath, rapid heartbeat, blood in urine, dizziness and red eyes.

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Often people resort to medicines to control BP. However, some spices in the kitchen can get rid of the problem of high blood pressure. So let us know which are the spices used in the kitchen, which can overcome the problem of high blood pressure-

black pepper: Black pepper is used to enhance the taste of food. BP due to regular consumption of black pepper problem can be overcome. According to a report in the Journal of Cardiovascular Pharmacology, an element called piperine is found in black pepper, which helps in controlling blood pressure. Vitamin C and carotenoids present in it help in keeping the heart healthy. You can regularly consume half a teaspoon of black pepper with lukewarm water in the morning on an empty stomach.

Oregano: Ajwain purifies the blood and removes toxins. According to health experts, the problem of BP can be controlled by using carom seeds regularly. For this, you can consume half a teaspoon of carom seeds after having a meal. However, keep in mind that after eating ajwain, nothing should be drunk for half an hour.

Triphala: Triphala, Amla, Bahera and Harad are made up of three things. According to Ayurveda experts, high blood pressure can be controlled by regular consumption of Triphala. For this, regularly take one spoon in the morning on an empty stomach. triphala Take the powder with lukewarm water. It detoxifies the body and controls blood pressure.

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