According to Baba Ramdev, thyroid patients can include coconut chutney, laddus or mushroom vegetable in their diet.
Thyroid disease has become very common in today’s time. Most people are vulnerable to thyroid disease due to poor lifestyle and lack of physical activity. Let us tell you that when a hormone called thyroxine starts to be released in excess in the body, it causes thyroid disease. Thyroxine hormone helps to regulate metabolism and control the cells of the body.
In thyroid disease, the weight keeps on increasing and decreasing uncontrollably. According to health experts, this disease has become very common not only in women but also in men. Although the medicines of thyroid patients never stop, although according to experts, thyroid can be reduced by making changes in diet and lifestyle.
According to Baba Ramdev thyroid Patients with diabetes can include these things in their diet:
Coconut: Nutrient-rich coconut is rich in antioxidants, amino acids, enzymes, B vitamins, vitamin C, calcium, potassium, magnesium and zinc. You can also consume coconut water, coconut chutney or in the form of laddus. It benefits in thyroid disease by accelerating the metabolism.
Muleti: Liquorice prevents the formation of thyroid cancer cells. The triterpenoid glycyrrhetinic acid present in it is very beneficial for health. You can consume liquorice by adding it to tea.
Turmeric Milk: In Ayurvedic medicine, turmeric milk i.e. golden milk is considered very beneficial. Antibacterial and antioxidant properties present in turmeric not only thyroid levels reduce Rather It also protects against cold, flu and other diseases. In such a situation, you can consume turmeric milk while sleeping at night.
Mushrooms: Some people like mushroom vegetable very much. However, the vitamins and minerals present in it also help in controlling the problem of thyroid. If you want, you can also include mushrooms in your diet.