The phytochemical element present in fennel reduces the problem of insulin resistance in the body, which increases the amount of insulin in the body.
It is very important for diabetic patients to keep their blood sugar level under control. Because uncontrolled blood sugar can lead to many health problems. Increased blood sugar levels in the body also increase the risk of life-threatening conditions like kidney failure, heart attack, brain stroke and multiple organ failure. Explain that high blood sugar is called hyperglycemia in medical language. According to experts, patients with type 2 diabetes can control the level of glucose in the blood by making healthy diet and lifestyle changes.
Health experts advise diabetic patients not to consume foods with a high glycemic index, as these can increase blood sugar levels. Recently, Nutritionist Namami Aggarwal has mentioned about some spices in the kitchen, through which blood sugar The level can be controlled.
Rich in medicinal properties and spices found in Indian kitchen, not only enhance the taste of food but also protect you from many health problems. Diabetes patients are advised to include these spices in their diet.
turmeric: Turmeric, which is rich in anti-oxidant properties, contains the element curcumin. Diabetic patients can include turmeric in their diet in different ways. This helps in controlling the blood sugar level.
Cinnamon: Cinnamon contains many nutrients. Along with antioxidant properties, it also has anti-viral, anti-bacterial and anti-fungal properties. Cinnamon also contains chalcone polymer, which controls the level of glucose in the blood.
Fennel: The phytochemical element present in fennel reduces the problem of insulin resistance in the body, which increases the amount of insulin in the body. Fennel helps in cleansing the blood by detoxifying it. You can include fennel in your diet. If you want, you can also drink tea made from fennel.
Black gram: diabetic patients Consuming black gram for this can prove to be beneficial. For this, soak 2 handfuls of black gram at night and keep it. Then wake up in the morning and consume black gram and its water. This helps in controlling the blood sugar level.