The benefits of eating pineapple at night

pineapple is a fruit Tropical highly prized for its unique aroma and sweet-acid flavor. It is one of the most requested in summer and cannot be missing in any home due to its benefits to health. Experts recommend its consumption because it regulates intestinal transit, improves blood circulation, is an antioxidant, among other things.

This fruit is considered a true treasure because it has essential nutrients, including vitamins A, C, B6, E, minerals, fiber, and antioxidants. It is also rich in calcium, potassium, folic acid and magnesium.

As if that were not enough, it is perfect for hydrating the body because 86% of the fruit is made up of water. Although most people consume it in fruit salad or other preparations, it is best before going to bed.

From better with health They report that it is advisable to eat it at night to take advantage of its benefits, mainly to satisfy the hunger that it can give us before going to sleep and we do not want to ‘sin’ with desserts or fried foods.

Why eat pineapple at night

Before delving into the subject, it should be noted that the ideal is for it to be a moderate portion because if consumption is more than allowed, it may end up consuming more calories than those recommended by nutritionists or professionals.

“Consider that if you consume 100 calories more each night, you will have taken 700 additional calories a week”, reads the article published in better with health.

On the other hand, a report published in National Library of Medicinehighlights the consumption of pineapple because it helps increase melatonin levels in the body.

What is melatonin? It is a hormone produced by the body. Regulates day and night cycles or sleep-wake cycles. If you want to rest better, then we recommend eating pineapple at night.

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