As the level of uric acid in the blood increases, it breaks down in the form of crystals and collects between the bones, which leads to the condition of gout.
Uric acid is a natural waste product from the digestion of purine-rich foods. These foods include meats, beef, dried beans, and beer. A protein called purine is also made through certain cells and food in the body, which when broken down produces uric acid. Although most uric acid is flushed out of the body after being filtered by the kidneys, but if you consume more purines in food or your body is not able to remove uric acid fast enough then it starts to collect in the blood. .
As the level of uric acid in the blood increases, it breaks down in the form of crystals and collects between the bones, which leads to the condition of gout. In this condition your blood and urine can become acidic. The increased level of uric acid in the body is called hyperuricemia. Health experts advise uric acid patients to take special care of their diet.
According to experts, by changing your lifestyle and diet, uric acid The level can be controlled. There are some foods that you can include in your routine to keep your uric acid levels under control.
Flax Seeds: Flax seeds are very beneficial for health. They are rich in omega-3 fatty acids, fiber, protein, vitamins, magnesium and phosphorus. Patients with high uric acid can include flaxseeds in their diet. For this, you wake up in the morning and chew flaxseeds on an empty stomach. If you want, you can roast them and eat them too. Uric acid levels can be kept under control by consuming flaxseeds regularly.
Green Tea: Green tea relieves many types of health problems. Green tea is much more beneficial than normal tea. Contains Catechins and Antioxidants collect uric acid can prevent it from happening. You can include green tea in your routine instead of regular tea.