Consuming foods rich in vitamin-C helps in reducing high uric acid levels.
In today’s time, due to poor diet, laziness, stress and chaotic lifestyle, people fall prey to such diseases, which were earlier victims of the elderly. One such disease is an increase in the level of uric acid. The condition of high uric acid in medical term is called hyperuricemia. Explain that uric acid is formed by the breakdown of proteins called purines in the body. By the way, after being filtered by the kidneys, this chemical gets flushed out of the body.
But when the kidney is no longer able to filter, the body uric acid level increases. Due to this, this chemical breaks down in the form of crystals and starts collecting between the bones. High uric acid causes a variety of problems including joint pain, swelling, redness, indigestion, frequent urination, difficulty in getting up and sitting, prickling pain and swelling in the fingers and toes of the feet and hands.
Sometimes the pain in the fingers and toes becomes unbearable. In such a situation, these symptoms should not be ignored at all and a doctor should be contacted immediately. Let us tell you that in severe cases, life-threatening conditions like heart attack and kidney failure can also arise. In such a situation, it is very important to keep uric acid under control.
Home remedies to control uric acid:
High fiber food: Health experts recommend uric acid patients to eat high-fiber foods such as oatmeal, oatmeal, beans and brown rice, etc. Because fiber-rich foods absorb uric acid, which reduces its level in the body.
Baking soda: For this, mix one teaspoon of baking soda in a glass of water. Consuming Baking Soda Regularly uric acid level can be reduced.
Foods rich in Vitamin C: Consuming foods rich in vitamin-C helps in reducing high uric acid levels. Apart from this, if you want, you can consume ajwain water.