Many people resort to crash dieting and fads to lose weight quickly; However, it is not a healthy option. It is important to have a healthy diet to lose weight. Spices not only enhance the taste of food but these spices can also reduce your bulging stomach. To reduce your extra fat, definitely include these five spices in your diet.
Fennel is another Indian spice that helps in reducing weight. It acts as an appetite suppressant. You can also add it to your tea. Apart from being rich in vitamins A, C and D, fennel tea has many antioxidant properties that help in improving metabolism. It also improves digestion.
Eating cardamom with hot water at night helps in increasing the metabolic rate. Cardamom contains essential components like melatonin which are essential for increasing the metabolic rate. As the metabolic rate increases, the body starts burning fat faster and releases more energy. Thus it gives relief from other problems including obesity.
Cinnamon, which is the most used in Indian kitchen, helps the most in losing weight fast. Experts say that it is rich in antioxidant and anti-inflammatory properties.
Mixing a teaspoon of cinnamon powder in a glass of water increases the metabolic rate, due to which the fat is reduced rapidly. When a person becomes insulin resistant, the carbs consumed by the person turn into sugar, which is not metabolized in the required amount and then gets converted into fat. Cinnamon helps break this cycle.
Black pepper helps to increase metabolism. To lose weight, add a pinch of black pepper to green tea and drink it two to three times a day. Apart from this, you can chew 3 to 4 black peppercorns in the morning and consume it with a glass of warm water. Black pepper is rich in phytonutrients that burn excess fat. Therefore it should be consumed regularly.
Fenugreek contains ample amount of fiber which helps in suppressing appetite. This can help you avoid overeating. Experts believe that fenugreek can help reduce dietary fat and calorie intake. So if you want to lose weight quickly, then definitely include fenugreek in your diet.