Pasta without carbohydrates : This pasta does not make you fat

Carbohydrate-free pasta
This pasta doesn’t make you fat

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Enjoy delicious pasta without gaining weight? With these no-carbohydrate pasta, that’s no problem.

Do you love pasta? We also. Unfortunately, the classic spaghetti and co. made from wheat flour are not the best choice for a slim figure. Per 100 grams contain conventional Spaghetti made from durum wheat about 30 grams of carbohydrates and 157 calories. However, now there are many Pasta alternatives with significantly less or even no carbohydrates. We present this low-carb pasta to you here.

Konjac noodles without carbohydrates

Unbelievable but true: In Konjac noodles are contain no carbohydrates at all and only 8 calories. The pasta, which is made from the Asian konjac root, consists largely of water and is also lactose- and gluten-free. Thanks to the dietary fiber glucomannan it contains, this low-carb pasta is particularly filling. After a minute of cooking time, the pasta is ready.

Zoodles: zucchini noodles

You can create so-called Zoodles with the help of a Spiralschneiders make from zucchini. Simply wash the zucchini, spin them through the machine and briefly sear the zoodles in the pan. The fresh zucchini noodles are rich in healthy fiber and only contain per 100 grams 2 grams of carbohydrates and 22 calories. A real superfood that you should definitely try.

Tip: In addition to the popular Zoodles, other foods can also be made with the spiral cutter or one Peeler process into vegetable noodles. Carrots, beetroot or sweet potatoes, for example, are particularly suitable.

Lentil pasta

Lentil noodles are also rich in fiber and a good source of plant-based protein. 100 grams of pasta contains approx. 23 grams of carbohydrates and 167 calories. That’s not exactly little, but still fewer carbohydrates than with conventional pasta. In addition, lentil noodles are complex carbohydrates unlike those in the wheat pasta are digested slowly by the body, satiate longer and prevent food cravings. Every now and then the healthy ones can Lentil pasta can therefore be easily integrated into the nutrition plan.

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Chickpea pasta

Like the pasta made from lentils, they also contain Chickpea pasta complex carbohydrates, fiber and lots of vegetable protein. This pasta also scores with iron, calcium and vitamins. Included per 100 grams 27 grams of carbohydrates and 164 calories. So they are not low-carb pasta in the classic sense, but they are still very healthy and keep you full for a long time. The nutty-tasting noodles also go well in a casserole or on a salad.

Enjoy pasta without regrets

Despite low-carb alternatives, do you fancy classic pasta? No problem: With these tips you can enjoy your plate with a clear conscience:

  • Treat yourself to wheat flour pasta midday instead of in the evening. This allows the body to burn calories throughout the day. Pasta in the evening blocks nighttime fat burning.
  • Don’t cook the pasta until it’s soft, just enjoy it al dente. Bite-proof noodles are broken down more slowly by the body and the blood sugar level remains constant for longer.
  • Sit up whole wheat pasta, because these consist of complex carbohydrates and fill you up for a long time and prevent food cravings. In addition, the dietary fiber in whole grain products promotes digestion.
  • If you cool already cooked pasta and warm up again, produces resistant starches that are not digested in the small intestine and thus end up less on the hips.
  • Sit up Low-Carb-Saucen to your pasta. A fresh tomato sauce or spaghetti with garlic and olive oil has a much better calorie balance than carbonara or bolognese.

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