Nutrient deficiencies in indians: Survey reveals: Nutrients missing from Indian plate

Only a healthy body can make life blissful. Thinking of this, most people often consume home food, fruits, juices, chicken, and vegetables in large quantities. But can our body’s needs be fulfilled even after all this? The answer is probably no. We are not saying this, but research is saying. Recent research suggests that the body gets only 70 percent of the nutrients consumed by the Indian diet.

Whose lack we may not realize today. But after some time its result can be seen on the body. In such a situation, it becomes very important for us to know how we can fulfill the nutrients of the body. If you also want to know how to get the nutrients to stay healthy, then read the article till the end.

What does research say


Let us tell you that a research key has been released last Tuesday. In this research, 9 out of 10 nutritionists have agreed that the Indian diet is able to supply only 70 percent or less of the nutrients.

This is the conclusion made by the multivitamin brand Supradin. It involved 220 doctors and nutritionists. In this, it has been highlighted that 100% of the nutrients are not met through the Indian diet.

In this survey, about 90 percent of doctors have agreed that only 70 percent of the nutrients are available from the Indian diet. The surprising thing is that in this survey those states were also included which consume meat in large quantities. Apart from this, research has shown that vitamins B12, and D3 are the ones whose most deficiency has been found in people. Not only this, iron, zinc, calcium, folic acid, and vitamin C are also found very less in the Indian diet.

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How can the shortfall be filled?

Fruits


About 73 percent of doctors in this survey are of the opinion that if a multivitamin supplement can be consumed to supply these nutrients. Whereas, Sandeep Verma, Country Head, India, Bayer Consumer Health Division, says that the doctors present in the survey have highlighted nutritional deficiencies in the diet.

Conclusion

eating with hands


One surprising thing that has come to the fore in this survey is that our body may not get all the nutrients through our daily diet. Apart from this, it is necessary to take supplements to meet the deficiency of nutrients in the daily diet. With this you can get physical energy and it can improve your immunity.

At the same time, Dr. Janam P. Mehta, part of the European Respiratory Society, says that it is very important to keep health and wellness at the top during Kovid. In such a situation, considering the results of this survey as the need of the hour, people should consider the way to meet the deficiency of nutrients.

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