Modak khane ke interactions: Health benefits of ganesh utsav prasad Modak – Modak is a boon of Ganesh ji for constipation patients

Modak which is the favorite sweet of Lord Ganesha. The demand for modaks increases tremendously during Ganesh Chaturthi or Ganesh Utsav. In the midst of this festival, people enjoy the taste of sweet modak, because it is the prasad of Gajanan. The celebration of Ganesh Chaturthi is incomplete without Modak. Modak is a traditional sweet dumpling made with rice flour, coconut and jaggery. Here is an easy recipe that you can try.

Celebrity nutritionist Rujuta Diwekar says that modaks are not only delicious, but they also have health benefits. In an Instagram post, the nutritionist elaborated on how the ingredients in modaks boost one’s health. Here the celebrity dietician has told not one or two, but many health benefits of modak…

Modak is beneficial in constipation and blood sugar

Diwekar said the ghee used to make modaks helps rebuild the intestinal mucosal lining and eliminate toxins. Also, coconut powder found in modaks is a medium-chain triglycerides that protect the heart and keep blood pressure levels in check.

Dietitian Rujta enumerated many benefits of modak

Modaks increase good cholesterol

Kareena Kapoor’s nutritionist reports that modaks help lower bad cholesterol and boost good cholesterol levels. In this way, it takes care of our heart health, as high levels of HDL cholesterol are beneficial for your heart. If HDL cholesterol is high in the body, then there is no risk of heart diseases.

no harm to diabetics

Rujuta Diwekar says that modaks have a low glycemic index and can be safely consumed by diabetics. This is beneficial for a stable blood sugar response. Simply put, eating modak will not increase the blood sugar of diabetic patients. But eat it only in little, not in full.


The butyric acid found in ghee is a traditional medicine for reducing inflammation in every tissue of the body, especially the joints. In such a situation, if you are troubled by the pain of arthritis, then eat modak. Especially in Ganesh festival, do not ignore at all.


Polycystic ovary disease is a hormonal disorder. This is a condition that causes changes in a woman’s hormone levels. Meanwhile, there are problems like lack of periods and cysts in the ovaries. According to Diwekar, the rice flour used in making modaks stabilizes blood sugar. In addition, rice contains vitamin B-1, which helps reduce PMS (premenstrual syndrome) and sugar cravings.


Diwekar also considers the consumption of modak to be beneficial for people suffering from thyroid problems. Dietitian says modak is one such dish celebrated as an anti-aging concoction for which your thyroid gland will thank you.

Modak can also be eaten by those who are losing weight.

Some people believe that sweets like modak will increase weight, but Rujuta Diwekar considers them to promote weight loss as well. Rujuta explained in the post that the traditional sweet is low on the glycemic index and is rich in good fats. Modak can be taken as a food for semen, which means – food that brings strength to the body and stabilizes the mind.

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