Menopause doesn’t necessarily mean “Goodbye, beautiful figure!”

Menopause is a natural process

Shame, fear, partial limitation of life and loss of self-confidence. Menopause can also be to blame for this. No woman can avoid her. This is because it is a completely natural process when a woman passes from fertile life to mature age. Menopause brings with it many changes, especially in the appearance of a woman’s figure – the female pear shape disappears, fat begins to be deposited, especially in the abdominal area, and the overall metabolism slows down.

Don’t let your confidence be taken away

There’s no getting around the aging process, and most importantly, it’s not something that should take away your self-confidence. Healthy self-esteem is the ability to be aware of not only your strengths, but also your weaknesses. Not to collapse from your failures, to rise above them, but above all to take decisive action against them.

Losing weight after menopause is not a myth

Do not worry. It works. It just takes more effort. Regular exercise, a balanced diet with enough vitamins and rest are the keys to success. Rest as your body tells you to. Not enough sleep brings stress to the body. It has a bad effect not only on our thinking, but also on our body. Sleep long enough to rest your body. Someone needs 6 hours, someone needs 8 hours of sleep.

Move regularly

Weight gain after forty can still be supported by a sedentary lifestyle, which is why it is good to focus on ensuring that the body has enough movement. As strange as it may seem, the proportion of muscle mass in the body has a great influence on the rate of metabolism. Muscles use more energy than fat mass, which is why strength training is ideal for the post-menopausal period. With increasing age, muscles weaken, which can be prevented by regular exercise. However, it is also advisable to alternate strength training with aerobic exercise and yoga so that the body is used to any movement.

Start your metabolism with food

Among other things, menopause also has the effect of slowing down the metabolism. In addition to sufficient rest and regular exercise, our diet will also start it up again. A varied diet and the intake of vitamins that the body may lack are important for losing weight after forty. Include more fruits and vegetables, meat, legumes, healthy fats and sufficient water in your diet. What you should definitely avoid are drastic and unnecessary diets, which may get rid of extra pounds for a while, but after a while they will come back again.

Supply the body with the necessary vitamins

During menopause, among other things, hormonal changes occur, when the body cannot receive sufficient amounts of vitamins. That is why it is good to supplement them. Vitamin D is very important, as it acts as a prevention of several diseases that can accompany menopause, such as osteoporosis, diabetes, depression and mood swings or obesity. Another vitamin suitable for supplementation is calcium, which, like vitamin D, helps prevent bone loss.

You will find everything that we should supplement regularly during menopause in a dietary supplement Elli MenoOsteo FORTE. It is the latter that offers a complex of important substances that women in (and after) menopause usually lack. Clover extract helps maintain a calm and comfortable transition. The extract from the cones of hops, in turn, helps women cope with hot flushes, sweating, restlessness or irritability. In addition to these substances, it also contains vitamins D3 and K2 and calcium, which is necessary for bone health.

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