In such a situation, if you wake up early in the morning, there is no energy in the body, so you go to sleep again. But dietician and skin doctor Shreya has recently found a way to solve this problem, by following which you can easily make a habit of getting up in the morning. According to Shreya, by consuming raisins, you can wake up with energy in the morning. Let us know about this in detail.
Why should we eat soaked raisins in the morning
Dietician- Dr Shreya has recently shared a post about getting up early in the morning and eating soaked raisins, in which she told why she eats raisins after waking up in the morning. The doctor writes in the caption of the post, ‘I am here replying to a DM i.e. Direct Message. Somebody asked me why have I started eating soaked raisins now? Am I becoming a night owl and an early morning bird?’
Dietician told the merits of raisins
Raisins are rich in nutrients
Raisins are rich in energy, micronutrients – vitamins B, C, iron, potassium and antioxidants like ferulic acid, quercetin etc. Additionally, it also contains some amount of dietary fiber along with trace antioxidants and minerals such as iron, calcium and boron. Raisins are basically dried grapes. Therefore, they retain most of the nutrients of grapes. Usually, carbohydrates in the form of simple sugar are the primary component of raisins.
Raisins give breakfast energy to the body
Raisins are also helpful in keeping hunger away in the morning! The fiber in it after soaking acts as a natural laxative. It gives us energy till our breakfast is ready. Dieticians say that when you start your day by eating 5-6 soaked raisins, then a small habit proves beneficial for your health.
Benefits of eating soaked raisins
- It is a powerhouse of energy.
- Soaked raisins control blood pressure.
- By eating this, our digestive system remains healthy.
- The immune system is also boosted by eating it in the morning.
- Soaked raisins are also a better food for bone health.
- Helpful in curing anemia.
- Raisins are also helpful in increasing the weight of weak people.
If you want to wake up early in the morning then eat raisins
According to the doctor, ‘I don’t want this to happen, because I am following a morning wake up routine in my lifestyle, so I need to trend my body, set a new clock for my stomach, send a message to my digestive system. Need to give that ‘hey, get used to it. I am trying to get used to the new times through a small diet of raisins. It basically acts like an activator for my system, it wakes up my digestive system and through this my whole body wakes up with little energy.
How to get into the habit of waking up in the morning
The doctor answered some of the questions that frequently pop up in your mind. She says that ‘for all these years my circadian rhythm (our body’s internal clock) was set according to the later time of the day. Like when I wake up late, I eat late, so naturally I digest late, sleep late and then wake up late. The routine continues the next day and day after day at the same time.
My body is well acquainted with these times and I love it a lot now as I have got used to this routine over the years. If I suddenly start getting up early without changing my eating habits, the body will try to fight it, because it will get tired without any fuel and eventually, I can give up the habit of getting up early. ‘