The Mandarin is one of the fruits most popular in the markets, right? In addition to its rich flavor, this citrus is rich in vitamins and minerals. As if that were not enough, it is a perfect food during pregnancy thanks to its high content of folic acid.
That being said, tangerines help maintain a healthy weight, balance blood sugar, reduce fluid retention, and improve the immune system. Here are the main reasons why the World Health Organization (WHO) recommend its consumption.
What to do with tangerine peels
Now, it is very common to remove the peel before eating the tangerine. However, before throw the skin of this fruit in the trashthink twice, because there are various ways to reuse it using infallible homemade tricks. Here we give you some ideas.
If you want to give a special and healthy touch to different types of recipes, using the tangerine peel is a good option. For example, you can use the zest of the shells in the preparation of desserts such as custard, flans or rice pudding.
Likewise, the shell is a great ally to combat colds. Enough with use it to decongest the nose. To do this, you need to boil the water well and add the skin after washing it correctly, letting it rest for a few minutes.
Many people also prefer to keep the peels for make infusions. You just have to follow the previous steps, but instead of breathing the water vapors, from The confidential recommend drinking the liquid.
Finally, another alternative is to grab the shells to perform masks that allow to improve the appearance of the skin without spending more. After grinding the skin, mix the dough with the olive oil until a creamy texture is achieved.
The content provided is not intended to be a substitute for professional medical consultation. If you are not sure about your medical condition or that of a family member, consult a doctor. In the same way if you have an allergic reaction.