How to prevent heart disease naturally: Heart Health: Even those with heart disease can eat ghee, Ayurvedacharya told how to take care of heart after 40

Recently, the death of TV actor Siddharth Shukla at the age of 40 due to heart attack is a big setback for everyone. After his death, many types of speculations are being made about the attack. Some cite the reason for doing more workout than necessary, while some have attributed their smoking habit to the attack. Whatever be the reason, but in view of this traumatic event, now it is very important to make some changes in lifestyle and diet to prevent cardiac arrest.

According to a report in Hindustan Times, Dr. Jill Gandhi says that excessive consumption of saturated fat and keeping yourself away from good fat can lead to a sudden heart attack. According to him, due to wrong lifestyle and bad eating habits, people consume foods rich in bad cholesterol, which the body can hardly digest. Such eating habits have a bad effect on our heart health.

Make these lifestyle changes to keep the heart healthy-

Avoid fast food, but consume ghee-

Most of the people these days are consuming excessive cholesterol, which is found in sufficient quantity in fast food. According to Dr. Gandhi, fast food should be avoided. In fact, all fast foods are loaded with palm oil derivatives, which the body cannot metabolize properly. This cholesterol inside the body increases the chances of cardiac arrest in people who actually look very healthy and fit. But keep in mind, distance has to be made from eating oil, but ghee has to be consumed.

Eat healthy fat-

Doctors say that not consuming healthy fats is also responsible for increasing the chances of cardiac arrest. Actually, people distance themselves from healthy fat to lose weight and stay fit. Whereas in reality doing so can put the heart in trouble.

If you have heart disease, then definitely eat ghee-

Ayurveda experts recommend that even if you have heart disease, it is good to have a healthy amount of ghee or good fats in our diet. Because they help lubricate the arteries and keep them soft and moist. This is important, because if your blood pressure rises, your body must be able to absorb the pressure.

Why Akshay Kumar drinks ‘cow urine’ daily to stay fit, know what are its benefits in Ayurveda

Deal with stressful thoughts

Ayurveda believes that the heart has a deep connection with our emotions. According to Dr. Gandhi, the parasympathetic system is so closely associated with thoughts that even the slightest worry or unhappiness can cause immediate changes in blood pressure. She explains that it is very important to deal with your emotions in a healthy way, as stress and mental health are linked to heart health.

What to eat to keep heart healthy

To keep the heart healthy, one should eat healthy food. According to Ayurveda, depending on your nature Kapha, Pitta, Vata, you should consume different types of foods for heart health. Dr.Gandhi recommends taking the herbs Ashwagandha and Arjuna for people with Vata, Amla and Pomegranate for people with Pitta, and Cinnamon and Triphala for those with Kapha.

Weak hearted people can get heart attack soon, know powerful ways to strengthen it

According to Ayurveda, exercise, proper diet and stress relief can play a positive role in keeping your heart healthy. Experts suggest people to make these small changes in their lifestyle to maintain overall health.

Leave a Comment