Increased levels of uric acid in the body not only cause joint pain and swelling, but also redness, vomiting, nausea, difficulty in moving and sitting.
High uric acid causes joint pain and swelling problems. This condition arises when the level of uric acid in the body increases, it breaks down into crystals and starts collecting between the bones. Due to this the risk of gout also increases. Due to today’s poor diet, irregular lifestyle and not doing any physical exercise, the level of uric acid in the body increases. Apart from this, due to genetic factors, the amount of uric acid becomes high.
Increased levels of uric acid in the body not only cause joint pain and swelling, but also redness, vomiting, nausea, difficulty in walking and standing, severe pain in the fingers and knots of the hands. There are. In severe cases, the chances of kidney failure and heart attack also increase. Health experts advise patients with uric acid to take special care of their diet. Hi uric acid People troubled by the problem of diabetes should avoid eating things containing purines. Let us know how the diet of uric acid patients should be:
Breakfast: Patients with uric acid should avoid tea and coffee. Such things should be consumed in the morning, which are rich in all kinds of nutrients including fiber. People suffering from the problem of uric acid can include oats, oatmeal and banana etc. in their breakfast. This will make you feel energized throughout the day.
Consume these drinks: Patients with high uric acid should take carrot juice, decoction made from carom seeds, coconut water, mint syrup, drink made from curry leaves and mint syrup. By consuming these drinks, all the toxins present in the body are removed.
Apart from this, patients with uric acid should consume whole grains like wheat, jowar, millet and rice etc. Apart from this, he can also consume red lentils, black and green gram and gram flour etc. in fruits uric acid patients Can include bananas, citrus fruits like oranges and seasonal etc.