herb benefits for health: Health Benefits of Herb – These 6 herbs give aroma in food and health benefits to the body

Herbs are not only like nectar for us in the treatment of many life-threatening diseases, but they also cherish our food and drink. Yes, there are many herbs that provide health benefits as well as enhance the aroma and taste of our food, for this just a few leaves are enough. Most of the herbs are rich in high antioxidant properties and are used to add refreshing color to food. Herbs are popular for both culinary and medicinal uses. Today in this article we are giving you information about some such herbs which double the taste and health benefits of your food.

Oregano

Usually people use oregano to eat pizza, but you can also combine it with other johns. Oregano is rich in antioxidant content. Eating pizza may not be beneficial for our health, but the benefits of topping oregano on it are unmatched. You can eat it by adding it to pasta, soups and salads, breakfast like sprouts, poha etc. Using oregano in cooking is one of the easiest ways to get that herb flavor in your dishes.

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Parsley

-parsley

Parsley is very similar in appearance to coriander but on closer look it is quite different. Parsley can be used to make sauces or added to soups, salads and even cooked vegetables. It can also be added to cooked foods such as potatoes. Parsley is the number one herb that prevents the formation of kidney stones. The vitamins A and C present in parsley also improve eyesight and bone health.

Rosemary

-rosemary

Did you know that rosemary belongs to a group of Ayurvedic herbs that contain the highest amount of antioxidants? This herb means ‘dew of the sea’ in Latin. Rosemary can be added to vegetable stews or added to marinades for chicken and other meats. Finely chopped rosemary is also added to soups and stews to give them a fresh aroma. It boosts immunity, aids in digestion and even improves blood circulation. Rosemary has a strong lavender-like scent, which is why it is used to make a variety of fragrances and essential oils. (

Thyme

-thyme

Thyme is a Mediterranean herb that has been used in Italian, French and Middle Eastern cuisines. Thyme has gained immense popularity due to its amazing medicinal properties. It can help control high blood pressure and even treat acne.

Thyme is also used to treat cough, sore throat and stomach infections. This herb is a mixture of citrus, spicy but warm aroma, which is why it is used to make fragrances and oils.

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Mint

-mint

Mint is a common kitchen ingredient that is used in a variety of ways. India’s signature mint chutney is made using its leaves. Adding a few mint leaves to the tea adds a fresh taste to the drink. Mint leaves can also be chewed raw for maximum benefits. They have a plus point, as they also act as a mouth freshener. Mint can calm your anxiety, cure indigestion and can also boost immunity.

Coriander

-coriander

Green coriander is everyone’s favorite and plays an important role in garnishing and flavoring every type of vegetable, salad, raita. Coriander is the most common garnishing herb used in India. Be it curry, dal or curry, a garnish of freshly chopped coriander leaves instantly enhances the flavor and aroma. Coriander has a warm and nutty aroma with a hint of citrus.

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