Green Tea: These 6 things happen when you drink green tea daily

Green tea not only wakes you up, but is also very beneficial for your health. These six things happen when you drink green tea regularly.

Coffee is by far the most popular hot drink among Germans. There are delicious alternatives that are also healthy. One of them is green tea, which gives our immune system a boost with its anti-inflammatory and antioxidant properties. But that’s not all the liquid superfood can do.

6 positive effects you will feel from drinking green tea every day

1. Increased efficiency

Green tea contains caffeine, which affects our central nervous system. Caffeine acts as an antagonist to the body’s own messenger substance adenosine, which signals tiredness to our organism. Therefore, after consuming caffeinated beverages, we feel awake and are able to concentrate better.

In contrast to coffee, however, green tea contains significantly less caffeine, so that the awakening effect sets in – but without the nervous or maybe even shaky feeling that coffee sometimes causes.

2. Improved Mood

Green tea makes you happy! On the one hand, this is due to the mood-enhancing neurotransmitters dopamine and norepinephrine, the concentration of which the tea increases, and on the other hand, the amino acid L-theanine it contains, which has an anxiolytic and relaxing effect.

In addition, green tea is rich in plant nutrients that inhibit the enzyme monoamine oxidase (MAO). MAO has been linked to the development of depression, and a Chinese research team was able to Meta-analysis of various studies found an association between green tea consumption and a reduced risk of depression.

3. Protection against diseases

But a daily cup can also protect against other diseases. Because green tea is rich in antioxidants that shield our cells from free radicals. For example, regular consumption can help prevent various types of cancer such as breast cancer, prostate cancer or colon cancer.

The antioxidants also have a positive effect on cholesterol and other blood fat levels – green tea can make an important contribution to heart health.

The tea also has a preventive effect against diabetes: the polyphenols it contains lower the blood sugar level, so the brew can increase insulin sensitivity. One Meta-analysis of various studies therefore certifies that green tea has the ability to sustainably reduce the risk of type 2 diabetes.

4. Healthy weight

In addition to heart health, the antioxidants found in green tea may also help maintain a healthy weight and possibly even help you lose weight. The reduction in the concentration of “bad” LDL cholesterol and the increase in “good” HDL cholesterol ensure less hunger and at the same time activate fat burning. The catechins in particular can help to reduce unhealthy abdominal fat and counteract obesity. Boosting the metabolism with green tea further enhances this effect.

5. Younger looking skin

And the benefits of antioxidants continue: they protect our cells from premature aging by shielding them from free radicals. Green tea can counteract wrinkling and even repair DNA damage caused by sunburn.

6. Lowering blood pressure

Drinking green tea can lower blood pressure. The superfood owes this impressive property to its ability to inhibit the production of angiotensin. The hormone causes the blood vessels to constrict and the blood pressure to rise. A regular cup of green tea can counteract this.

Tip: Green tea should not be prepared with boiling water, but infused at a water temperature of 85-90ºC. With a tea maker you can set the ideal water temperature.

Sources used: vital.de, eatsmarter.de

Gala

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