The glycemic index value of white rice is very high, carbs are also found in abundance in rice.
Diabetes Foods to Avoid: Diabetes can be a silent killer as people are aware of being suffering from it by the time the disease has attacked the body. Diabetics should be careful about their diet so that the amount of glucose in their body remains right. In such a situation, patients need to exclude some things from their diet. Let us know about 3 such white things which are strictly forbidden for people suffering from diabetes.
Fine flour: Maida is lacking in nutrients such as vitamins, minerals and fiber are found in small amounts in it. In addition, this white food contains about 74 percent starch, which can be harmful to patients. The maida used for making samosas and kachoris has a high glycemic index value, due to which diabetes Its consumption is not advised to the patients. Consumption of white bread made from it can also be dangerous for patients.
corn flour: It is completely starch, in its production all the nutrients present in corn are removed. This ingredient, used to thicken soups and curries, can be harmful for diabetics if eaten in excess.
Rice: The glycemic index value of white rice is very high, carbs are also found in abundance in rice. In such a situation, after eating it, people can see a sudden increase in blood sugar level. In addition, rice lacks fiber, due to which the glucose present in the bloodstream is not absorbed and blood sugar keeps rising. At the same time, the presence of gluten also increases the risk of allergies.
potato: Potatoes, the king of vegetables, contain about 97kcal and 22.6 grams of carbohydrates. Its GI value is also high, so its consumption is not advised to diabetics. Protein and fiber are found in small amounts in potatoes, due to which they are blood sugar triggers.