Chickpea is sweet in taste but its glycemic index is very high. It can increase the blood sugar level in the body.
In today’s time, people become victims of serious diseases due to unhealthy lifestyle, stress and poor diet, one such disease is diabetes. It is very important to control the blood sugar level in the disease of diabetes because increasing the level of blood sugar in the body can also prove to be fatal. Let us tell you that when the pancreas reduces or stops the production of insulin hormone, due to this the level of blood sugar in the body starts increasing.
in the body blood sugar level It can also lead to life-threatening conditions like heart attack, kidney failure, brain stroke and multiple organ failure. According to health experts, there are some foods, consuming which can lead to high blood sugar, so diabetic patients should avoid consuming these things.
Chikoo: Chickpea is sweet in taste but its glycemic index is very high. It can increase the blood sugar level in the body. That’s why health experts also advise diabetic patients not to eat chikoo.
Raisin: Although the consumption of dry fruits like almonds, cashews, walnuts and peanuts is very beneficial for diabetic patients, but raisins are found in high amount of carbohydrates. Due to which the blood sugar level can suddenly increase. In such a situation, diabetic patients should avoid eating raisins.
Potato: Diabetic patients One should also avoid eating potatoes. Because the carbs present in it get mixed in the blood in the form of sugar, due to which the level of blood sugar can be high.
Full Cream Milk: Health experts advise diabetic patients to avoid the consumption of full cream milk, as full cream milk is high in fat content, which can increase insulin levels in the body.
White bread: White bread is high in starch, due to which blood sugar levels may rise in diabetic patients. In such a situation, diabetic patients should avoid the consumption of white bread.