Walking for 15 minutes after a meal can prove beneficial for diabetic patients, because the body absorbs the most sugar during a walk after a meal.
When the production of insulin hormone in the body is reduced or stopped, then due to this, people fall in the grip of diabetes disease. Diabetes is a chronic disease, in which it is most important to keep your blood sugar level under control. Because increasing the level of glucose in the blood increases the risk of heart attack, brain stroke, kidney failure and blindness etc. Food is also one of the reasons for the rise in blood sugar level.
In today’s time, due to poor diet and chaotic lifestyle, the level of glucose in the blood increases. That’s why health experts especially diabetic patients Along with your lifestyle, you are also advised to make changes in the diet. Recently, dietician Mansi Padechia shared a post from her Instagram account, in which she has advised diabetic patients to make three changes in their lifestyle.
Mansi wrote, “Have you got confused by too much information on diabetes disease? That’s what you need to do.”
walk: Walking for 15 minutes after a meal can prove beneficial for diabetic patients. Because during the walk after eating food, the body absorbs most of the sugar. Due to which the blood sugar level is controlled. In such a situation, diabetic patients can include this habit in their routine.
Consume Protein: According to Mansi diabetic patients One should first consume protein diet. Because this will not only fill your stomach, but it also reduces the amount of carbohydrates in the body, which can control the blood sugar level.
Diet: According to nutritionists, diabetic patients should consume such things, Which can help in controlling the blood sugar level. For this, he can include chamomile tea, apples, beans, walnuts, almonds, spinach, chia seeds and turmeric in his diet.