Curry Leaves Is Helpful To Control High Blood Pressure Know How To Consume

In the beginning, there are no symptoms of high blood pressure, due to which it is also called the silent killer.

In today’s time, due to stress, work pressure and irregular lifestyle, youth are also falling prey to such health problems, which earlier used to be elderly. One such disease is high blood pressure. High blood pressure is called hypertension in medical language. A survey revealed that people living in cities are found to be more prone to the problem of high blood pressure than people living in rural areas.

According to the data, where about 25 percent of the rural people in the country are suffering from the problem of hypertension, while in the cities 33 percent of the people are suffering from this health problem. According to WHO, high BP patients are more likely to have heart attack and brain stroke. Apart from this, the retina of hypertensive patients can also be damaged.

starting high blood pressure It does not show any symptoms, due to which it is also called silent killer. In such a situation, it is very important to identify the symptoms of high BP.

Symptoms of high blood pressure: According to health experts, if you suddenly start seeing blurred vision and feel discomfort in the eye site, then it can be a symptom of increased blood pressure. Apart from this, problems like shortness of breath, dizziness, confusion, severe headache, vomiting and chest pain can also be symptoms of high blood pressure. One should never ignore these health problems.

Curry leaves in high BP: Curry leaves are used to enhance the taste of food. But at the same time it is also very beneficial for health. Nutrient-rich curry leaves contain significant amounts of calcium, phosphorous, magnesium, iron and copper. Carbazole alkaloids found in curry leaves help in controlling cholesterol levels.

Consume curry leaves like this: if you want curry leaves You can also chew. Apart from this, boil 4-5 curry leaves in a cup of water. After cooling, filter it and consume it. By consuming this water regularly, your blood pressure will be under control.

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