Corona Prevention Tips: Know how to protect against corona virus in corona epidemic?

Corona Prevention Tips: Corona virus has changed the whole world. Due to which a lot of changes have come in our life, we have got to see the effect of these changes not only on our life but also on our relationships.

In this era of epidemic, many ways to protect ourselves as well as our loved ones are suggested through social media, but these suggested methods are safe for us or our loved ones, nothing can be said. . We have brought some such tips for you which can prove beneficial for you.

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How can we keep ourselves safe?

World Health Organization The easiest and most important way to keep ourselves safe from the corona virus (WHO) is to keep ourselves clean or take care of cleanliness around us. Wash your hands with soap for 20 seconds every time they come from the fill, or if you want, you can also use an alcohol-based sanitizer.

Rub the sanitizer by applying it well on your hands, so that if there is a virus on your hands, then it will be completely eliminated. Also, avoid touching our eyes or mouth because we keep our hands on many types of surfaces and in this way it is possible that the virus sticks in our hands, if we touch our mouth or our nose with our hands in this condition. If so, the risk of the virus entering our body increases.

How can the virus be stopped from spreading?

If you sneeze, you should use a tissue. But if you do not have a tissue at that time, then you can sneeze or cough with your elbow forward. If you have used a tissue, then you should dispose of it as soon as possible, otherwise the virus present in that tissue can infect others as well.

Due to these reasons, people are being advised to follow the rules of social distancing. Under social distancing, people should keep a distance of about 2 meters from each other. Apart from this, there are many such places where people have been forbidden to leave the house, leave the house only when it is very necessary so that they can avoid coming in contact with infected people. Apart from all this, the world-class organization said that people should avoid handshaking in such a situation so that they can avoid infection.

Can it be avoided by using gloves and masks?

If you use a mask that you have bought from any market or mall, then tell that it will not prove to be helpful for you. The reason for this is that such masks are quite loose. Due to which the risk of getting the virus remains. Also, they cannot be used for a long time. However, if an infected person sneezes in front of you, then it proves to be helpful in such a situation.

There have been many such cases in corona cases, in which even after getting infected, no symptoms of infection have been found. But those people were found infected after testing. In such a situation, if you use a mask, then it is a good thing.

If you use gloves then there is no guarantee that you will avoid corona virus but if you touch your mouth or nose with your bare hands, then it can also prove to be dangerous for you. According to the World Health Organization, washing hands with soap is much safer than gloves.

How do I know if I am infected?

If you are having a dry cough or fever, then you need to be careful in such a situation. Apart from these symptoms, symptoms like sore throat, diarrhea, headache have been found in many infected people. Apart from these, there were some people who told that the taste of their mouth has also gone, or some have complained of not being able to feel the smell. However, there were many corona infected in which there was no such infection.

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What should be done when symptoms appear?

According to the World Health Organization, if you are seeing such symptoms in yourself, then you should stay at home. Even if you are showing symptoms, you should stay at home until you are completely cured. If seen, symptoms were visible in 80 percent of the cases of corona. In such a situation, try not to come in contact with anyone else.

In such a situation, if your fever or cough is increasing or there is difficulty in breathing along with it, then you need to seek medical advice. It may or may not be due to corona infection. In such a situation, get in touch with the person providing the health service in advance so that you can get the right treatment and right advice at the right time.

Know how deadly corona virus is

According to a new research published in the medical journal The Lancet Infectious Disease, only 0.66 percent of people with Kovid 19 are likely to die. That’s only 0.1% more than normal flu deaths. But it is necessary to mention here that till now we know only those cases of death which have happened in hospitals, nothing is known about those deaths which have happened in homes, so it is a bit difficult to say with certainty. .

According to Imperial College London, people who are over 80 years old. The risk for them is ten times higher than the average and for those under 40 the risk is slightly lower. Along with this, an analysis was done on about 44,000 people in China, which found that people suffering from diabetes, high blood pressure and heart-related diseases are five times more likely to die.

Explain that it is a bit difficult to estimate the death-rate during an epidemic, because there is a big difference of time between infection and death.

How do you maintain your mental health during the pandemic?

It is absolutely true that it is common to have mental tension in the midst of such an epidemic. You may feel restless, feel stressed, sad, upset, feel alone in such an environment. To deal with this type of situation, the British National Health Service has given ten tips so that you can maintain your mental state better.

  • Stay in touch with your friends and family via phone, video call or social media.
  • You keep talking about the things that are bothering you.
  • Try to understand other people as well.
  • Plan your new routine in a practical way.
  • Take care of your body. Take care of regular exercise and diet.
  • Wherever you are taking information from, it should be a reliable source and do not read too much about this epidemic.
  • Keep your behavior under your control.
  • Take care of your entertainment too.
  • Focus on the present and remember that this time is not permanent.
  • Do not let your sleep disturb you in any way.

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