Can High Uric Acid Patient Eat Mango Know What Experts Say

The anti-oxidant properties present in mango reduce joint pain caused by uric acid.

Patients with high uric acid need to take utmost care of their diet. Because increasing the level of uric acid in the body can cause many health problems. Uric acid is a chemical that causes arthritis and gout. In severe cases, the risk of life-threatening conditions such as heart attack, kidney failure, brain stroke and multiple organs also increases.

At the same time, in the initial days of increasing uric acid, you may feel problems like joint pain, swelling, redness, indigestion and frequent urination. Tell that after being filtered by the kidney uric acid Excreted through excreta and urine, but when its quantity increases in the body, it starts collecting between the bones. According to health experts, there are some things by which the level of uric acid in the body can be controlled.

Mango: Mango, the king of fruits, is also very beneficial for health. According to health experts, patients with uric acid are also more prone to increase in blood pressure. Anti-oxidants present in mango reduce joint pain caused by uric acid and also control blood pressure. Apart from this, mangoes are also rich in fiber, vitamin C, copper, folate, vitamins A, E, B5 and B6. In such a situation, patients with high uric acid are advised to consume mangoes. If you want, you can also consume mango in the form of mango shake or smoothie.

Orange and Lemon: apart from mango uric acid Patients with diabetes can include orange and lemon in their diet. Both of these contain a significant amount of citric acid. According to health experts, uric acid levels can be controlled by consuming an orange regularly. Consuming orange and lemon helps in removing the toxins present in the body.

Apple: The malic element present in apples can help in reducing uric acid. In such a situation, you can also include apples in your diet.

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