According to health experts, kidney failure is responsible for high uric acid.
High Uric Acid Diet: In the recent past, many people have complained of increased uric acid. Due to poor diet, stress and lack of physical activity, there is an excess of this chemical in the body. Explain that uric acid produced by the breakdown of purines is a waste product. It is usually found in the blood, which the kidney removes from the body through urine. But when it is in excess, the kidney is unable to flush it out and it starts accumulating in the form of crystals in the joints of the body.
According to celebrity nutritionist Rujuta Diwekar, patients should be given in between meals to control uric acid. long gap Should not keep Also, keep doing physical activity. According to him, the problem of high uric acid is seen more in men. Let us tell you that some foods can be harmful for uric acid patients, so they should be avoided –
Tomato: Red-red tomatoes are rich in powerful antioxidants such as lycopene, as well as vitamin C that helps neutralize uric acid. But the consumption of tomatoes in large quantities can be harmful for patients with uric acid.
What can be caused by overeating: According to health experts, kidney failure is responsible for high uric acid. These patients may also complain of stones. In such a situation, eating more tomatoes can cause kidney damage. According to Consultant Physician Dr. Amarendra Kumar Jha, adding more tomatoes in the food increases the risk of suffering from kidney stones.
Health experts believe that the amount of calcium and oxalate in tomatoes is high, these elements are difficult to digest. Due to their excess in the body, they start accumulating in the body itself and take the form of stones in the kidney.
May increase joint pain: According to experts, people whose body uric acid Present in high amounts, they are more prone to suffer from gout. In general too, crystals of uric acid present in the joints cause pain, swelling and stiffness in patients. At the same time, according to experts, eating tomatoes can increase this problem. The alkaloid found in it can trigger joint pain.
Avoid these things:
seafood
Non-Veg Foods
high purine foods
trans fat
refined foods