There are very few people who know that humans should actually breathe through their nose. When we breathe through the nose, the substances coming from outside are filtered by the nose and the toxins do not reach the lungs and body. By which you also stay away from getting sick. Also, keeping the temperature of the breath taken through the nose right and takes it into the body. Not only this, according to a famous nutritionist Pooja Makhija, breathing through the nose also helps you in losing weight.
Breathe through the nose not through the mouth, will soon be thin
How is breathing through the nose helpful in losing weight?
We all know that recovery often occurs during sleep. In such a situation, when you breathe through your mouth in sleep, it activates the wrong part. On the other hand, breathing through the nose keeps the body cool and you relax more. In this way, it plays an important role in weight loss.
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Pooja told about the work about the body
Pooja explains that there are two main branches of our autonomic nervous system. In which the first is sympathetic and the second is parasympathetic. In this the first i.e. sympathetic branch fights the bad things in our body and inspires you to change. On the other hand, the parasympathetic branch works to keep your body cool.
Eat these things to keep the nose healthy
Pooja says that usually we breathe through the mouth only when there is some kind of problem in our nose. In such a situation, we can benefit by including some food items in the diet. With this we will be able to breathe through the nose. In this, you should include nutrients like vitamin C supplements, curcumin, zinc. For this you can consume fruits, vegetables, and nuts etc. This will improve your stamina and you will be able to breathe through your nose.