Bloating: Home remedies: Drink this tea and say bloating immediately

Many of you feel bloated after eating heavy meals, which is called bloating or flatulence. Gas is usually the cause of symptoms of bloating or heaviness in the stomach. This problem occurs when gas enters the small intestine present in the body, which is directly indicated by disturbances in the digestive system. Although bloating is counted as a common problem, but if you ignore it for a long time, then it can become a serious problem. So don’t take it lightly and look for solutions. Recently an Ayurvedic doctor has shared a post regarding bloating and has told a very easy and homely way to cure it.

Properties of three spices

  • All spices are kapha-vata destroyers. Also improves your digestion.
  • Cumin helps in relieving bloating along with abdominal pain.
  • Fennel is sweet – enhances the taste of tea and relieves bloating as well as constipation.
  • Ajwain helps in relieving pain caused by gas, makes you feel lighter and increases appetite. It also improves the taste of your mouth.

Get rid of bloating by drinking tea of ​​these spices

Remove bloating from home spices

Ayurvedic doctor Diksha Bhavsar shared a poster in which she wrote, ‘If you are someone who always feels bloated after heavy meals, then I have something for you. An anti-bloating tea with Indian spices like cumin, fennel and ajwain (carom seeds)?’ Next, he chose 3 traditional spices to cure the problem of bloating, which are used in Ayurveda to cure all kinds of diseases.

Drink 3 spice tea after a meal

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Consuming tea of ​​all three spices will show the best results to remove bloating. To make this tea, take 1 teaspoon cumin, one teaspoon fennel and the same amount of carom seeds. Mix these three things in 1 glass of water and keep it to boil on the gas. Boil this water till it becomes half. You can also add lemon juice to it. Drink it twice a day (1 hour after a meal). This will get you rid of bloating.

Dr. chose 3 herbs to cure bloating

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To get rid of the problem of bloating, the doctor has chosen three spices which are commonly used in food and drink. These spices are cumin, carom seeds and fennel. Their use enhances the taste of our Indian cuisine and has many medicinal benefits. These spices are the easiest and most effective in blotting.

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