Beer Side Effects: Beer Side Effects: By drinking beer in this way, it is bad for health, from kidney to heart, it causes heavy damage.

There is no doubt that beer is the most popular alternative to alcohol. Most people enjoy a bottle of cold beer after a long and tiring day to de-stress and relax. With only 5 to 12 percent alcohol, beer is considered less harmful than other intoxicating drinks.

Several studies show that drinking beer can increase aging, reduce pain and reduce the risk of heart diseases. Yet we must not forget that it contains some amount of alcohol and its excessive and regular consumption can open the door to many health concerns. In this article, we will tell you what happens to your body if you drink beer every night.

Fat starts accumulating in the body

Actually, the alcohol content in beer is low and the calories are very high. A pint of beer contains about 150 calories and the calorie intake increases as the alcohol content increases. People usually drink more than one bottle of beer at a time, which makes the total calories too high.

The calories in alcohol are very different from the calories you get from foods. Its calories are stored in the central part of the body, which makes beer belly and we all know that the accumulation of fat in the stomach is the most dangerous and difficult to reduce.

It can also be dangerous for your heart health

Many studies prove that drinking beer is good for heart health, but it can go the other way if you go over the limit. Heavy drinking can damage the heart muscle, increasing the risk of stroke, high blood pressure, type-2 diabetes and irregular heartbeat. The risk is even higher in weekly heavy drinkers (twice a week) than regular drinkers. It is caused by sudden fluctuations in blood pressure levels.

Beer can damage kidneys

Two drinks per day for men and one drink for women is considered a moderate drink. Going beyond this limit can have harmful effects. Drinking beer that is high in alcohol can put you at risk for high blood pressure and kidney diseases.

This is because beer is diuretic and can put extra strain on your kidneys. It can also cause dehydration and immobilize the body. In the long run, it can damage your kidneys, leading to the risk of kidney stones or kidney failure.

Beer can reduce nutrients in the body

Regular beer consumption can increase the body’s demand for certain vitamins and minerals. When these demands are not met, it adversely affects your overall health. To metabolize alcohol, our body needs additional nutrients such as some B vitamins.

We can easily get nutrients from the daily diet, but the body has to work hard to absorb them in order to meet the extra nutrients. In the long run, this can lead to vitamin deficiencies and even disrupt the internal functioning of the body.

Beer can make you a victim of insomnia

Alcohol and a good night’s sleep do not go well together. Some studies have shown that drinking beer can help a person fall asleep faster, but this does not happen over a long period of time. By drinking beer in the evening, you are not able to work with concentration during the day, as well as you feel tired. In such a situation, alcohol spoils both your sleep and mood. Some people also suffer from insomnia at night due to excessive alcohol consumption.

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