According to health experts, vitamin D gives energy to the body, but when its quantity decreases in the body, then the person feels tired.
A person needs all kinds of nutrients to stay healthy. One such important nutrient is vitamin D. Sunshine is considered the biggest source of vitamin D. People who are deficient in Vitamin-D, health experts advise them to sit in the sun for 15-20 minutes. Explain that vitamin D is very important for keeping bones, muscles and teeth strong. However, in today’s time, due to poor diet and staying in AC all day, people are deficient in Vitamin D.
According to a report, about 1 billion people around the world are suffering from vitamin D deficiency. Explain that when the body comes in contact with sunlight, the cholesterol present in the body starts producing vitamin D, apart from this, many types of food items also fulfill the deficiency of vitamin D in the body. Due to the lack of this element in the body, many problems start occurring.
Symptoms of Vitamin D Deficiency: According to health experts vitamin D Gives energy to the body, but when its quantity in the body decreases, then the person feels tired. Apart from this, if you are experiencing problems such as hair loss, back pain, mood swings, depression and anxiety, bone pain and injury, then these can be symptoms of vitamin D deficiency.
Include these things in your diet to fulfill Vitamin D:
Spinach: Spinach also contains a significant amount of iron and protein, including vitamin D. Consuming spinach not only fulfills the deficiency of vitamin D in the body, but it also strengthens the bones.
Milk: People suffering from vitamin D deficiency should consume a glass of milk daily. The calcium present in it makes bones strong.
Fish: Fish is a good source of vitamin D. It is also rich in omega-3 fatty acids as well as vitamin D. In such a situation, to meet the deficiency of this element, you can include fish in your diet.