If fatty liver is not treated in time, it also increases the risk of serious diseases like liver cirrhosis, hepatitis, jaundice and cancer.
Liver is a major organ of the body, which works to digest food, remove toxic substances and store energy in the body. However, nowadays people suffer from the problem of fatty liver due to poor diet. In this disease, excess amount of fat gets deposited on the liver. Along with this, there is swelling or shrinkage in the liver. Fatty liver is medically called hepatic steatosis. According to a WHO report, one million people suffer from liver disease every year.
If fatty liver is not treated in time, it also increases the risk of serious diseases like liver cirrhosis, hepatitis, jaundice and cancer. Due to increased amount of fat on the liver That damage starts happening, due to which problems like dark urine, yellow color of skin and eyes, abdominal pain, swelling, swelling in feet and ankles start happening. According to Baba Ramdev, the fat on the liver can be reduced through yoga.
These yogasanas can prove beneficial in fatty liver:
Tadasana: Fatty liver patients should practice Tadasana regularly. This improves blood circulation in the body. Also the heart becomes strong. Knees and ankles also become strong by practicing this asana regularly.
Vrikshasana: By practicing this asana, the immune system of the body becomes strong, as well as the chest is widened. This yoga posture also proves beneficial in strengthening the muscles of the legs. The extra fat deposited on the liver can also be reduced through this asana.
Bhujangasana: Through Bhujangasana Liver problems may be away. Those who are constantly surrounded by stress or anxiety, they should practice Bhujangasana regularly. Practicing this asana regularly strengthens the spine and also makes the kidney healthy.