Ashwagandha has been used for centuries in Ayurveda to cure diseases like arthritis, tumors, stress, anxiety, menstrual problems and depression. But now you can also use this herb to control your blood sugar. Ashwagandha extract is considered very beneficial to control diabetes. So know how Ashwagandha helps in controlling diabetes.
Ashwagandha effective in controlling diabetes
Explain that diabetes is a chronic disease, which occurs when your blood glucose becomes abnormally high. Glucose in the blood is your main source of energy and it comes from the food you eat. Insulin helps cells absorb glucose from food and convert it into energy.
It helps our body to store excess glucose for later use, so that the blood sugar level remains safe. In people with diabetes, the pancreas produces little or no insulin. There is no cure for diabetes, but it can be controlled with the help of Ashwagandha.
How Ashwagandha Controls Diabetes
Ayurveda experts claim that ashwagandha can help diabetics by affecting insulin production and insulin sensitivity. According to them, ashwagandha extract stimulates the release of insulin in the bloodstream but can also lower sugar levels.
It is especially effective for people with type 2 diabetes. Ashwagandha, derived from the root of Ashwagandha or the whole plant, is available as a powder or as a supplement in capsules. You can mix the powder with milk and drink it every day for best results.
How to consume Ashwagandha
Experts recommend that Ashwagandha powder should be taken in the amount of 1 to 2 teaspoons i.e. 3-6 grams daily. Even if you consume Ashwagandha powder with water or ghee, it will be beneficial.
How to make Ashwagandha decoction
With water- Mix Ashwagandha powder in recommended quantity in 3 cups of water. Boil it for 15 minutes. When it boils, sieve the mixture. Let it cool down and then consume a quarter cup twice a day.
How to take Ashwagandha Capsule
Experts recommend eating 1 or 2 Ashwagandha capsules every day. Take the capsules with plenty of water to reduce gastrointestinal side effects. You can also consume Ashwagandha capsules with a cup of warm milk.
If you want, you can also take it by mixing it with ghee. Roast the recommended amount of Ashwagandha powder daily in ghee. Add 1 teaspoon of date kheer to it. When it cools down to room temperature, put it in the fridge. Mixing 1 teaspoon of this paste in a glass of milk or water will provide great relief.
These people should avoid consuming Ashwagandha
- Ashwagandha has no known side effects on the body, but should be avoided by lactating women. This increases the chances of miscarriage.
- If you are taking medicines for high BP and diabetes, then definitely consult a doctor before including Ashwagandha in your diet.
- In some people, consuming ashwagandha irritates the gastrointestinal tract, which can lead to stomach ulcers.
- Ashwagandha is effective in controlling high blood pressure, but people with low blood pressure should avoid taking it. Because it can lower BP further.
Ashwagandha is an ancient medicinal herb, which has many other health benefits as well. Supplementing with ashwagandha may prove to be an easy and effective way to improve the quality of life with diabetes.