Anjeer With Milk Can Reduce High Blood Pressure Know Other Benefits High BP

Consuming 2 figs with a glass of warm milk before sleeping at night helps in controlling blood pressure.

High blood pressure has become a common problem these days. Due to work pressure, stress and unhealthy lifestyle, people become victims of high BP. High BP is called hypertension in medical language. When the blood pressure on the walls of the arteries increases, this condition is called high blood pressure. Patients of high blood pressure feel problems like severe headache, shortness of breath and tingling in the nerves. Apart from this, the risk of getting vulnerable to life-threatening conditions like heart attack and brain stroke also increases.

According to a WHO report, more than 200 million people in India are suffering from high BP every year. In such blood pressure It is very important to keep it under control. Health experts also recommend the right diet and lifestyle changes to keep blood pressure under control. According to experts, the problem of high BP can be reduced by consuming milk with figs.

Fig: Nutrient-rich figs contain a variety of nutrients, including vitamin A, vitamin C, vitamin E, vitamin K, magnesium, fiber, potassium, copper and calcium. It helps in controlling blood pressure. At the same time, the calcium present in milk strengthens the bones.

Consume like this: For this, before sleeping at night, take 2 figs with a glass of warm milk. using it regularly blood pressure Along with being controlled, the heart also remains healthy.

Other benefits of figs: Apart from blood pressure, hormones are balanced by consuming figs and milk daily. Also, women who have problems with irregular periods can also be cured. Apart from this, the problems of weight gain, stomach upset, sleeplessness and fatigue etc. also get rid of. Figs also help in getting rid of skin related problems. Glowing skin is made by the consumption of figs regularly.

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