An article published in the journal Hopatology said that indole is found in bananas, which helps in controlling fatty liver.
The liver, one of the most important organs of the body, helps in digesting food by secreting bile juice in the body. Along with this, it helps to remove toxins and store energy by filtering the blood. But in today’s time, people are vulnerable to fatty liver due to poor diet, alcohol consumption and unhealthy lifestyle. Let us tell you that when the liver becomes more than 10 times its weight, then this condition is called fatty liver.
health specialist fatty liver patients They are advised to take special care of food. According to a recent study, banana consumption can prove beneficial for patients with fatty liver. In fact, an article published in the journal Hopatology said that an element called indole is found in bananas, which helps in controlling fatty liver.
Done: Nutrient-rich bananas contain significant amounts of vitamin A, vitamin B, vitamin B6, vitamin C, iron, calcium, magnesium, riboflavin, niacin, folic acid and potassium. The elements present in banana help in strengthening the liver. That’s why health experts regularly recommend eating bananas to fatty liver patients. Banana not only removes the problem of fatty liver but also improves digestion.
Gooseberry: Apart from bananas for fatty liver patients gooseberry Can also consume. Amla detoxifies the body and flushes out toxins from the body. Consuming amla juice, dry amla or amla powder regularly can help in removing the excess fat present on the liver.
Cauliflower: According to a research, consuming cabbage, whether it is cauliflower or cabbage, produces an element called indole in the body, which helps in reducing fatty liver. In such a situation, patients of fatty liver can also include cabbage in their diet.