4 homemade recipes to detoxify the liver after excessive alcohol consumption

How to detoxify the liver naturally? It is one of the most frequently asked questions by people who suffer from a ‘hangover’, after having consumed too much alcohol. Therefore, take a look at the following brief, but effective list that contains some home remedies natural ingredients to cleanse this dark reddish-brown organ.

It is important to follow good eating habits so as not to have problems, especially with the liver, a key part of the human body. And it is that performs three vital functions for our organism: the extraction of nutrients, the storage of energy and the elimination of toxic substances.

Home remedies to purify the liver due to alcohol consumption

Based on this premise, we leave you some natural recipes that will help us purify the liver effectively after a night full of drinks. Take note!

Beet and lemon juice

Beetroot has a high level of antioxidants thanks to betallins, the substances that give this food its purple color and prevent liver cancer. While the lemon has healing properties.

Ingredients:

  • 1 large beet
  • 1 large or 2 small lemons

Preparation:

  • Wash and chop the beet.
  • Squeeze the lemons and add the liquid to the blender along with the beets.
  • Add a little water, process all the ingredients and that’s it.

Water

Another alternative is to drink a lot of gua: the liquid will keep the liver hydrated and will promote the cleansing of the organ, thus increasing its working capacity. It is recommended to drink 8 to 10 glasses during the day.

orange and ginger juice

Due to their antioxidant content, citrus fruits are ideal for doubling the rate of alcohol elimination. In addition, the properties of ginger improve digestive pathologies.

Ingredients:

  • 1 cup of freshly squeezed orange juice
  • 1 teaspoon fresh ginger

Preparation:

  • Mix the ingredients in the blender and drink the freshly prepared juice.
  • You can take it for 7 nights in a row.

Vitamin B

According to experts, consuming vitamin-rich cereals like whole-grain crackers, quinoa, and oatmeal also detoxifies the liver.

What should you not eat when after partying?

It is crucial to avoid fried foods and foods rich in fat such as butter, yellow cheeses, sausages, yogurts, sauces, mayonnaise and oils.

The content provided is not intended to replace professional medical consultation. If you are unsure about your medical condition or that of a family member, consult a doctor. In the same way if you have an allergic reaction.

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