3 breakfast ingredients: These 3 breakfast ingredients help you lose weight

3 ingredients for breakfast
With these foods you already start burning fat in the morning

There are 3 ingredients that make breakfast shed the pounds

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Have breakfast and thus ensure perfect fat burning in the morning? No problem if you use these three ingredients.

Whether you want to have breakfast or not is entirely up to you. Not everyone can eat something right after getting up in the morning. It is advisable to prepare a small breakfast and take it with you to work. Nutrition experts emphasize that a healthy breakfast can counteract diabetes and cardiovascular diseases and protect against obesity – provided you do not start the day with dishes such as pancakes and cornflakes. These so-called bad carbs are made up of refined sugar — and it can damage our blood sugar. In order to live a healthy life, we should eat foods at breakfast that promote our digestion and provide us with vitamins and important ingredients.

Stimulate fat burning with the right breakfast

Harvard University doctor Monique Tello has discovered the perfect breakfast formula that is not only healthy but can also help you lose weight. All we need are three ingredients. According to the Harvard expert, these are Icelandic yogurt, berries and nuts.

These 3 ingredients help you lose weight in the morning

1. Icelandic yogurt

According to the doctor, the yoghurt should definitely be of Icelandic origin, because this variant in particular contains little sugar, but a particularly large amount of protein and fiber. The proteins keep us full longer and the blood sugar level constant, so that the hormone insulin is not released in large quantities, the feeling of satiety persists and cravings do not occur.

2. berries

Berries, especially blueberries and raspberries, keep you full for longer because of their fiber, while at the same time boosting your metabolism. In addition, the fruits contain a high concentration of plant substances, which also have a positive effect on fat burning. The fruits keep blood sugar levels at a constant level. As a result, less insulin is produced, which is responsible for weight gain.

The berries can be fresh from the market or from the freezer. The latter have the advantage that they last longer.

3. Nuts

Almonds, hazelnuts, seeds and pumpkin seeds are particularly suitable here. Nuts are particularly rich in magnesium – a mineral that plays a key role in fat burning. Nuts also contain folic acid and the trace element manganese, which optimizes metabolic processes in the body.

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